-1 can of unsweetened coconut milk (refrigerated overnight)

-1/2 cup of frozen fruit of choice

-1 tsp chia seeds

-3 to 4 drops of liquid stevia

 

Blend all of the ingredients and top with whipped cream

Low carb “Drinking Ketones Daily” pro tip: Berries are the lowest carb fruit. Also add a handful of spinach or greens powder for extra vitamins and nutrients.